Basically, it’s a nutritional horror show. ![]() Now, if you go too long without enough of any of these, you’re in for a world of trouble: low energy, tummy turmoil, muscle meltdown, hormonal havoc, immune system sabotage, and the list goes on. They’re the power plant that keeps the lights on, and by lights, I mean your ability to binge-watch Netflix for hours.įats: These are the backstage managers, handling hormone secretion and regulation, making sure all the nutrients get where they need to be. Protein: These guys are like the construction workers of your body, tirelessly building and repairing tissue, from muscles to organs.Ĭarbohydrates: They’re like your body’s favorite energy source. Meet the Nutritional Rockstars: Macronutrients Dealing with those pesky medical conditionsĬalories come in all shapes and sizes, mostly in the form of protein, carbs, and fats – these are your “macros.” Think of them as the rockstars of the nutritional world. ![]() But how many do we really need? Well, that depends on your health goals, which, let’s face it, can change more frequently than your Netflix password. We need these calories to survive and thrive. They’re like the fuel for our bodily engines, keeping us revved up for: ![]() What are these sneaky little units of energy, and do we really need to keep tabs on them?Ĭalories are the little energy nuggets we get from most of the foods and drinks we consume. To count or not to count, that is the question – whether ’tis nobler in the gut to suffer the pangs of hunger or to take arms against a sea of snacks and by opposing, eat them! Okay, maybe that’s a bit cheesy, but today’s blog is all about the calorie conundrum.
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