In addition to containing vitamin C, they have an anti-inflammatory effect on the body which can help reduce inflammation in the nose or sinuses. Lingonberries are also a natural remedy for respiratory ailments, such as colds and sore throats. They are rich in antioxidants and vitamin C, which can reduce cardiovascular disease and cancer risk by strengthening cell membranes within our bodies while keeping free radicals at bay. Lingonberries are a type of berry that is harvested in late summer. Health and Nutritional Benefits of Lingonberries Most notable for its use as an ingredient in Scandinavian cooking, Lingonberries have been consumed since the early Middle Ages. The Lingonberry plant is usually around fifty centimeters tall and produces fruit that matures during the fall season from September through October. They can be found at an elevation between 400 meters above sea level and 1000 meters above sea level. Lingonberry plants prefer to grow on acidic soil with a pH of less than or equal to one (i.e, blueberries). ![]() The berries are harvested in the fall when they ripen and turn dark-red. Typically found in Scandinavia, Lingonberries grow best within nearby Scandinavian countries like Sweden and Finland. Lingonberry plants are native to the boreal forests of Norway and Canada. Otherwise, many recipes use this fruit as an ingredient. If you want to try eating them raw (popular in Scandinavia), rinse the berries first. Lingonberries can also be eaten on their own, and they’re sometimes added to sauces for meat dishes like game meats, venison, elk, and boar. Lingonberry jam is a delicacy in Scandinavian cultures it’s typically paired with pancakes or other breakfast foods. These berries are often used to make jam. Wild berries can be found in the northern hemisphere, including North America and Siberia they grow at higher elevations.Ĭultivated lingonberries are produced as a crop in Nordic countries these berries have more sugar than their wild counterparts. There are two types of Lingonberries: wild and cultivated. They’re popular in Scandinavian cultures, and they’re sometimes called “redberries”. It should not be ingested on a regular basis, however, as it contains the toxin arbutin.Lingonberries are small, red berries that grow on a shrub. Lingonberries cooked down with bananas, sugar, water and pectin yield a fabulous lingonberry banana jam.Ī tea can also be made by steeping the leaves of the lingonberry. Perhaps try “troll cream,” a traditional Norwegian dessert combining sugar, egg whites and lingonberries whipped into a pink, fluffy, sweet mousse. Combine the juice with unsweetened applesauce and sugar, dry it out, and you have lingonberry fruit leather!Īs for lingonberries dessert uses, the Scandinavians have a legion of recipes. The juice combined with allspice, cinnamon, cloves and nutmeg yields a delicious hot spiced lingonberry juice. Juiced lingonberries can be drunk immediately, frozen or used in other recipes. Processed lingonberries can be turned into canned preserves such as jam, relish, chutney or even catsup. They are usually picked in the late fall after the first frost and can then be used fresh, dried, frozen, juiced or processed. Lingonberries are used much the same as cranberries. ![]() The berries also contain quite a bit of vitamin C. Lingonberries are rich in antioxidants, anthocyanins, and flavonoids. ![]() If you can get your hands on lingonberries you will be doing your body a favor. Mimicking these conditions makes cultivating the fruit difficult as well as expensive, although lingonberry production has recently begun in the Pacific Northwest. They prefer colder climates (USDA zones 2-4) for one thing and only bloom twice a year on plants that are at least a year old. Lingonberries are finicky about their habitat. In fact only 71 acres of commercial lingonberry acreage exists. As mentioned, the fruit is rarely cultivated and instead harvested wild. The resulting lingonberry fruit is small, red to dark red, and tangy.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |